Happy Chooseday 🌱 and the 1st official day of spring
Here's three small steps worth taking going into spring
We've had 4 months of shorter days, comfort food and more time indoors...
You don't need a big reset. Three small things make most of the difference.
🌤️ Get into the morning light. Ten to fifteen minutes outside early in the day helps your body clock, your mood and your sleep that night. It costs nothing, and it is the single easiest change on this list. Sunlight before phone light is a health hack!
🥤Top up what winter used...Magnesium, vitamin D and vitamin C are the three that quietly run low over colder seasons. Magnesium, especiall, gets spent by stress and by simply keeping warm.
🍒Bring in something fresh, before you take anything away - Most people start spring with a list of things to stop... It rarely lasts.
Add first. Morning sun. A green vegetable at supper. A fermented food a few times a week. A proper breakfast with protein in it instead of a rushed coffee.
😎Adding is easier to keep than taking away, and the crowding-out tends to happen on its own.
The body is a self-healing organism. Our job is to help clear the things standing in its way.
~Michelle
The Good Health Shop
Surfbay Centre, Shelly Beach
michelle@thegoodhealthshop.co.za | 039 315 5351
www.thegoodhealthshop.co.za